What does it have to do with my nutrition and diet?
- Your emotional state can affect what you choose to eat, and some foods can be eaten as emotional comfort.
- Low mood, apathy and other symptoms can also prevent you from eating at all, hence affecting your nutrition.
The Swansea Bay University Health Board has a Covid and Long Covid recovery – therapy information pack which provides ideas for:
- sleep issues
- psychological wellbeing
- further links to manage post traumatic disorder syndrome
- care after being hospitalised.
You can watch a talk by a Clinical Psychologist providing expert advice on how your psychological well-being is linked with your physical health.