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We’re on a mission to mainstream mental fitness. To improve our core skills, reduce the risk of mental health decline and help us all to flourish.

Fika is a customisable mental health improvement platform. Empowering organisations with assignable education courses evidenced to positively impact wellbeing and performance.

Built from a robust evidence-base by an expert team. Fika draws on methods and theories spanning sports psychology and positive psychology as well as acceptance and commitment therapy, solution-focused therapy, cognitive behavioural therapy and mindfulness to build mental fitness.

  • Feel resilient and able to bounce back
  • Be confident to step-up and take control
  • Communicate clearly and listen actively
  • Think creatively and solve problems
  • Take criticism and use it constructively
  • Adapt to changing circumstances
  • Create healthy, lasting relationships
  • Be focused and driven to succeed
  • Stay strong and clear-headed in a crisis.

Download videos from Fika's Head of Psychology, Dr Fran Longstaff – introducing Fika's 7 skills

Download Fika on the App Store

Download Fika on Google Play