What happens in an appointment?

We know it can be daunting approaching someone for support, but are we are a friendly team of Mental Health Advisors are available for 1:1 appointments for an open, honest, and non-judgemental discussion.

Appointments are an opportunity to talk and gain an understanding of how things are for you and what support (if any) you are currently receiving.

Outcomes may include a safety plan, going away with some self-help strategies and resources or you may be signposted to other support services both internal and externally to the University.

Togetherall

Togetherall is a safe, online, peer-to-peer community where people support each other anonymously to improve mental health and wellbeing. Togetherall is designed to help you take control of your mental health and start to feel better. You will have access to a 24/7 online community and professional support from trained counsellors. Togetherall provides a safe space online to get things off your chest, explore your feelings, get creative and learn how to self-manage your mental health and wellbeing.

Togetherall is free and totally anonymous, so no one will know you’ve chosen to use it unless you tell them!

Find out more about Togetherall

Emergency contact numbers 

If you are concerned about the immediate safety of yourself or others call 999.

  • Out of hours you can contact the First Response Support Line on 0800 923 9323.