Managing symptoms linked to nutrition during COVID-19 recovery

Information to help professionals manage patient symptoms linked to nutrition

Symptom toolkit

The information below lists groups of symptoms that may influence nutritional status or be influenced by diet and/or nutrition, as identified from various documents (1–6).

Watch nutrition scientist, Dr Sarah Berry, discussing how to manage post-COVID syndrome related symptoms from a nutritional perspective – Diet and COVID on our Nutrition and COVID-19 Recovery page.

Several sections in this hub contain valuable information relating to each group of symptoms, thus useful links have been added to support navigation to other resources.



  • Dizziness
  • Decreased activity endurance
  • Post-exertional malaise
  • Muscle and weight loss
  • Low energy or tiredness
  • Weakness
  • Pain, headaches, chest tightness
  • Fatigue

What does it have to do with the patient’s nutrition and diet?

  • Pain and fatigue may prevent the individual from eating the energy or nutrients required.
  • Decreased activity endurance may prevent a person from exercising, which in turn may affect control measures for chronic diseases such as hypertension, diabetes and obesity.
  • Not eating enough calories – especially protein – will result in low energy, trouble sleeping, and other symptoms.

 links to address some of these symptoms



  • Coughing
  • Breathlessness
  • Gas trapping and early satiety
  • Dry mouth due to breathing through the mouth

What does it have to do with the patient’s nutrition and diet?

  • What patients eat (texture, quantity, spices, etc.) may aggravate breathing difficulties.
  • Gulping air can happen whilst eating, which may bring more difficulties for accepting certain types of healthy foods (e.g. high in fibre).
  • These side effects can make people feel anxious about eating in front of others which may create relational difficulties in the home environment. 

Useful links to address some of these symptoms



  • Changed taste and smell (anosmia)
  • Reduced or increased appetite
  • Reduced food intake
  • Feeling full
  • Lack of enjoyment of food and eating
  • Dry mouth
  • Swallowing problems (dysphagia) – particularly after intubation in ICU
  • Diarrhoea or hyperactive bowel sensations
  • Increased need for specific nutrients and/or fluid when intake may be poor

What does it have to do with the patient’s nutrition and diet

  • Digestion of food and nutrient absorption happens throughout patients’ gut; the process begins from the moment they smell food, continues as they chew in the mouth and swallow until excretion of what was not absorbed.
  • If one or more symptoms prevent patients from eating (at all or enough), there is a risk of not meeting their nutrients and caloric needs, or overeating foods that are not nutritious. In return, overeating can lead to problems that can be addressed with diet.
  • Diarrhoea may also cause the person to lose essential nutrients and therefore adjustments are needed regarding diet.

Useful links to address some of these symptoms

Psychological and cognitive dysfunctions


  • Sleep disorders
  • Anxiety
  • Fear
  • Apathy
  • Depression
  • Despair, hallucinations
  • Low mood

What does it have to do with the patient’s nutrition and diet

  • Emotional states affect what we choose to eat, and some foods can be eaten as emotional comfort. 
  • Low mood, apathy and other symptoms can also prevent us from eating at all, hence affecting our nutrition.

 links to address some of these symptoms

Functional, social and occupational effects


  • Low work productivity
  • Inability to undertake normal activities of daily living
  • Mobility and self care issues

What does it have to do with the patient’s nutrition and diet?

  • Not meeting protein and vitamin requirements may trigger feeling tired at work.
  • Limiting daily living activities can impact access to nutritious food which can decrease variety in patient’s diet, preventing them from receiving all nutrients and calories they are used to.

 links to address some of these symptoms

Metabolic associated problems
  • Obesity
  • Diabetes
  • High blood pressure
  • Heart disease

What does it have to do with the patient’s nutrition and diet?

  • These diseases relate to nutrition since what we eat may worsen or improve each of them and may require additional dietary changes on top of what COVID-19 symptoms may produce.

Useful links for further guidance

Symptoms affecting nutrition and how to address them

Clinical recommendations

Considering the intermittent nature of COVID-19 symptoms, any association with nutrition may be challenging to identify. Symptom severity will also determine the impact COVID-19 has on nutrition and diet, whilst one mild symptom may be tolerable, several mild symptoms together can be very debilitating (7). Symptoms such as anosmia, dysgeusia (loss/alteration of taste) or diarrhoea or a combination of these increase risk of disease-related malnutrition (8).

Issues that affect dietary intake:

  • Respiratory: coughing and breathlessness, gas trapping and early satiety, caused by gulping air whilst eating, Dry mouth due to breathing through the mouth, use of inhalers and oxygen therapy.
  • Changes to taste and smell impact appetite and desire to eat – for more information please see our Underlying mechanisms for COVID-19 symptoms page.
  • Temperature, infection and inflammation: inflammatory response can suppress appetite and alter metabolism, increasing the need for specific nutrients and fluid when intake may be poor – for more information please our Underlying mechanisms for COVID-19 symptoms page.
  • Fatigue and weakness impact on a patient’s ability to undertake normal activities of daily living, such as shopping and cooking.
  • Isolation impacts nutritional intake e.g. poor food availability and accessibility for those who struggle to go to the shops. Lack of visits from family or friends to provide food, company and feeding assistance. Cancellation of social lunch clubs.

Useful resources

The BDA Critical Care Specialist group provides eating recommendations after critical illness that can be offered to patients.

The Action for ME charity provides detailed guidance (booklet) to support making an informed decision about various pacing approaches worth trying to address fatigue, weakness and other related symptoms.

There are various documents in the NHS archive that point to the use of aromatherapy to address sleep and anxiety issues:

Resources to support food and symptom tracking

Symptoms of post-COVID syndrome

Post-COVID syndrome is defined as symptoms persisting 12 weeks or more after the onset of the first symptom (4). Although lungs are considered the main target organ of COVID-19, the virus can affect many other organs, including the heart, blood vessels, kidneys, the digestive tract and the brain, through other mechanisms (6). For example, gut symptoms and fatigue may be associated with the psychological and physical processes of having suffered COVID-19. On first contact, when symptoms are discussed, clinicians should run a differential diagnosis to confirm whether these symptoms are associated with post COVID syndrome.

Symptoms of ongoing and post COVID-19 syndrome (1, 4), which are related to nutrition, are:

  • systemic and musculoskeletal: fatigue, post-exertional malaise and pain
  • neuropsychiatric: sleep disturbance, dizziness, low mood and anxiety
  • gastrointestinal: nausea, diarrhoea, anorexia and reduced appetite
  • cardiovascular: breathlessness, myalgia and cough – myocardial injury is the most common complication, thus self-monitoring blood pressure and pulse oximetry may help
  • genitourinary and endocrine: liver dysfunction and symptoms related to urinary function. Low and high blood glucose levels may also be common

While some people may experience symptoms similar to CFS, because is new, we cannot assume that CFS symptoms alleviation will definitely work for post COVID syndrome.

Further information and access to a screening tool for nutritional issue in post-COVID syndrome can be found:

COVID-19 related symptoms

The following list provides an approximate prevalence of symptoms that are included in the symptom toolkit because they affect or are affected by diet and nutrition:

  • Musculoskeletal such as muscle aches, fatigue, joint pain and chest tightness (94%)
  • Pulmonary and respiratory symptoms such as shortness of breath, dry cough or breathing difficulties (93%)
  • Impact of cognitive dysfunction/memory on daily abilities and detriment due to age (88%)
  • Changes to emotion and mood (88%)
  • Gastrointestinal symptoms such as diarrhoea, nausea and loss of appetite (86%)
  • Cardiovascular symptoms such as heart palpitations, tachycardia and chest pain (86%)
  • Brain fog/cognitive dysfunction and memory impairment (85%)
  • Sleep difficulties (79%)
  • Headaches (77%)
  • Sore throat (60%)
  • Changes to taste and smell (58%)
  • Extreme thirst (36%)

The three most debilitating symptoms referenced by patients were:

  • fatigue
  • breathing issues
  • cognitive dysfunction.

Patients with post-COVID syndrome can experience relapsing symptoms (at least 85%) but patterns can be irregular. Relapses were commonly triggered by physical activity, stress and mental activity. Heat and alcohol, as well as high-sugar foods and foods high in histamines were also mentioned, although with reduced frequency.

Whilst there is a subset of post-COVID syndrome population who meet Chronic Fatigue Syndrome (CFS/ME) diagnostic criteria, there is a significant subpopulation with fatigue that do not meet the criteria and therefore these mechanisms require further investigation.

Contact us

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(1) Davis HE, Assaf GS, McCorkell L, Wei H, Low RJ, Re’em Y, et al. Characterizing Long COVID in an International Cohort: 7 Months of Symptoms and Their Impact. medRxiv. 2021 Apr 5;2020.12.24.20248802.

(2) National guidance for post-COVID syndrome assessment clinics (6 November 2020) [Internet]. Patient Safety Learning - the hub. [cited 2021 Jan 9]. Available from:

(3) NIHR Evidence - Living with Covid19 - webinars - Informative and accessible health and care research [Internet]. [cited 2021 Apr 26]. Available from:

(4) COVID-19 rapid guideline: managing the long-term effects of COVID-19. :35.

(5) Wise J. Long covid: WHO calls on countries to offer patients more rehabilitation. BMJ. 2021 Feb 10;372:n405.

(6) Gem COVID. Post-COVID-19 global health strategies: the need for an interdisciplinary approach. Aging Clin Exp Res. 2020 Jun 11;1–8.

(7) A Community Healthcare Professional Guide to the Nutritional Management of Patients During and After COVID-19 Illness. :9.

(8) Ballesteros Pomar MD, Bretón Lesmes I. Clinical Nutrition in times of COVID-19. Endocrinología, Diabetes y Nutrición (English ed). 2020 Aug;67(7):427–30.

Why we created this page

In creating the knowledge hub we worked with expert panels to form a consensus on the nutritional care for people recovering from COVID-19 infection.  Each section of the knowledge hub includes a consensus statement produced by the relevant expert panel.   For information on the background of the Nutrition and COVID-19 recovery knowledge hub project visit the 'about us' page.

Consensus statements

  • Healthcare professionals require a professional toolkit to assist them in supporting patients effectively. The toolkit should outline the range of potential symptoms and scenarios to allow healthcare professionals to select and combine management strategies based on patient needs, situation and barriers.
  • Patients in our study wanted to understand the underlying mechanism or cause of symptoms, rather than to simply focus on the management of the symptom. Healthcare professionals need to offer consistent advice by trying and addressing patient-centred goals, as well as support symptom management.