Campus spring flowers
  • Online via Zoom

  • Online via Zoom

  • Online via Zoom

  • Online via Zoom

  • Online via Zoom

  • Online via Zoom

  • Online via Zoom

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Join our 'Trauma and Beyond' sessions, run by the Wellbeing team at the University of Plymouth. The sessions are open to all University of Plymouth students. 
If you have experienced shock, trauma or loss, you might find it helpful to understand how this can impact on your psychological and physical health and wellbeing. In these sessions you will also learn and practice effective techniques that will teach you to soothe and regulate distressing symptoms, such as flashbacks, panic attacks, sleep problems and difficulty focusing.
If you are intending to engage in EMDR therapy it is an opportunity to learn about how it works and explore techniques that will be most helpful and supportive for you during that process, therefore it is a requirement that you attend these sessions prior to individual therapy.
Please note that this is not a therapy group. We will not be talking about any personal or distressing information. 
You should find it a calming, safe and supportive environment.
Register through Eventbrite. Once you have registered, Student Services will contact you before the event with a link to join. Please include your student reference number as well as your name when enrolling.
Online access
If you are unable to attend, you may access three recorded sessions as well as an introduction via the YouTube links below.
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Event photography and video

Please be aware that some of the University of Plymouth's public events (both online and offline) may be attended by University staff, photographers and videographers, for capturing content to be used in University online and offline marketing and promotional materials, for example webpages, brochures or leaflets. If you, or a member of your group, do not wish to be photographed or recorded, please let a member of staff know.