Calling all University students and staff! The Pastoral and Spiritual Support Centre (opposite the JSV) will be holding a number of workshops aimed at developing you.
Thursday 23 March, 13:00–14:00 | Reclaiming your self-worth: Overcoming criticism
Dig deep and explore different aspects of yourself, and find creative ways to deal with any kind of criticism life throws at you.
Tuesday 11 April, 13:00–16:00 | Half day Mindfulness Retreat
This retreat is perfect for those who want to learn how to be more mindful in their everyday lives. The breath work, movement, and walking meditation are all great ways to bring presence into your day-to-day routine.
This retreat is perfect for those who want to learn how to be more mindful in their everyday lives. The breath work, movement, and walking meditation are all great ways to bring presence into your day-to-day routine.
Tuesday 25 April, 14:00–15:00 | The art of listening, meditation and self-reflection
Facing a challenge? If you want to find the answer, you can learn to listen to all three of your brains: head, heart and gut. They will give you different perspectives from which you can create a visual representation of the right way forward for you!
Facing a challenge? If you want to find the answer, you can learn to listen to all three of your brains: head, heart and gut. They will give you different perspectives from which you can create a visual representation of the right way forward for you!
Tuesday 9 May, 12:00–13:00 | Find your focus: ACE your assessments
The assessment period is a time that can be stressful for even the most organised student. But with the right plan and attitude, it doesn't have to be. Our workshop will help you create a roadmap to success as you approach your assessments, so you can keep your focus and feel confident in your performance.
The assessment period is a time that can be stressful for even the most organised student. But with the right plan and attitude, it doesn't have to be. Our workshop will help you create a roadmap to success as you approach your assessments, so you can keep your focus and feel confident in your performance.
Monday 15 – Friday 19 May, 12:30 | De-stress with a week of lunchtime meditations
Taking exams is stressful but it doesn't have to be. To help you find calm and confidence as you approach your assessments, try a week of lunchtime meditations. Improve your focus, clarity and inner peace by taking a break from your studies to practise meditation each day.
Taking exams is stressful but it doesn't have to be. To help you find calm and confidence as you approach your assessments, try a week of lunchtime meditations. Improve your focus, clarity and inner peace by taking a break from your studies to practise meditation each day.
Email spiritualsupport@plymouth.ac.uk to book your place. We look forward to seeing you.