As soon as sufficient people have been recruited to form a group, you will be offered a choice of dates and times. Each group session will help you build mental skills that you can use at work or in any other context. Groups will be reminded each time of the importance of confidentiality.
What is the project about?
All work can be stressful. Although we are not always able to control the source of stress at work, everyone is resilient and can learn mental strategies to build and use their resilience when they need it most. This project explores whether a coaching approach, Functional Imagery Training or FIT, can help people feel more psychologically resilient in the workplace. FIT teaches mental skills to help people stay motivated and confident in achieving their goals.