Online resources
MIND - Find a wide range of advice and information from this national mental health charity.
Students Against Depression - Read stories and suggestions from students who've been affected by depression, low mood or suicidal thoughts.
NHS self-help leaflets - CBT-based information booklets including CBT exercises.
Living Life to the Full - Take this amazing, free self-help life skills course.
NHS information for students - All kinds of health and wellbeing advice for finding the right balance for university life.
Alcoholics Anonymous - Contact a fellowship of men and women who share their experience, strength and hope with each other. If you're a family member affected by the drinking of others you may find support from Al-Anon Family Groups.
Elefriends - Supportive online community where you can be yourself. We all know what it's like to struggle sometimes, but now there's a safe place to listen, share and be heard.
HeadMeds - Everything you want to know about mental health medication.
Muslim Youth Helpline - Confidential helpline and support for a wide range of issues including loneliness, depression, issues related to drug abuse and addiction, sexuality and family/friendship issues.
National Sleep Foundation - Discover how sleep affects your health and get lots of tools and tips for sleeping well.
Operation Emotion - Plymouth-based voluntary organisation that operates, encourages and develops services for adult male survivors of sexual abuse. Survivors UK is a national charity that offers web chat and telephone helpline if you would like to talk about male rape and abuse.
Plymouth Pride Forum - Information for lesbian, gay, bisexual and transgender individuals in the Plymouth area including a social/events calendar. Also check out the LGBT Society
Relate - Counselling, support and information for individuals, couples and all kinds of relationships.
Survivors of child abuse and neglect - Support and information from the NSPCC about who you can talk to regarding historic sexual abuse.
Talk to Frank - Get upfront information on substance use/misuse.
