Togetherall is a safe, online, peer-to-peer community where people support each other anonymously to improve mental health and wellbeing. Togetherall is designed to help you take control of your mental health and start to feel better. You will have access to a 24/7 online community and professional support from trained counsellors. Togetherall provides a safe space online to get things off your chest, explore your feelings, get creative and learn how to self-manage your mental health and wellbeing.
Togetherall is free and totally anonymous, so no one will know you’ve chosen to use it unless you tell them!
SHINE – Self Help Inspiring E-Resources
SHINE is created by students, counsellors and researchers. Watch, read, listen, find apps and useful links to the best online resources and information about mental health and well-being.
Presentation and Audio:University Counsellor talks about how to manage stress and anxiety
Guided relaxation exercisers using progressive muscle relaxation
Relaxation and visualisation
Body scan 2
Here are some books that other students have found helpful whilst waiting for counselling or have used to complement their counselling:
- 'Beating the blues before they beat you. How to overcome depression' by Robert Leahy
- 'Overcoming Social Anxiety and Shyness' by Gillian Butler
- 'The Worry Cure: Stop worrying and start living' by Robert Leahy
- 'Overcoming Low Self-Esteem' by Melanie Fennell