A company called Cosmic Kids have kindly shared their original yoga journeys free of charge to this research study. Our team have made some small changes to make sure that you can enjoy and follow the movies at your own pace without them being too difficult.
In this research study, we would like you to undertake some regular breathing exercises and watch each short yoga movie (four movies to watch per week for 2 months have been prepared). You can decide when you want to do these exercises and if you feel more tired than usual, you can decide to do less or none at all. This research project is really relaxed and flexible as you can decide when and how much exercising you wish to do.
In addition to the movies online, we will send you a breathing muscle trainer to keep, if you wish to try it during the study and an activity pack to keep a track of your progress through the yoga journeys over 8 weeks.