Workshop: Keep Calm and Carry On
  • Room C1, Portland Square Building

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Stressed? Anxious? Upset?  

Come and  learn some useful strategies to help you cope when things get tough.  

Relaxation techniques, breathing exercises and visualisations can help to calm you down and regain control in stressful situations. 

Come and spend an enjoyable hour relaxing and learning some valuable skills at the same time.

No need to book - just turn up!

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