Pranayama Yoga for staff is coming to the Pastoral and Spiritual Support Centre in the New Year!
The sessions will be run by Mamata Dhakal, an Associate Lecturer with Plymouth Business School who says:
"Pranayama is basically to do with the control and regulation of ones breathing, which in turn helps in managing anxiety and develop well-being."
meeting is on Thursday 23 January, 17:00-18:00 in the upstairs room at the Pastoral and Spiritual Support Centre (1 Kirkby
Terrace) so save the date!
Everyone is very welcome but numbers are limited so please register your place with Mamata Dhakal via email: firstname.lastname@example.org