We can all feel low at times and don’t always know how to cope.
The Mood Boost course is all about learning new skills and tools which you can use to feel better, happier, more relaxed and confident and less sad, irritated or worried.
This course runs over four weekly sessions and encourages you to try new tools and put them into practice so that you make a start on building new mood boost habits.
You will need to commit to all four sessions which are taking place on the dates below. Beside each course is a link to book onto each week of the course plus the venues.
- Course 2 | 15 January, 22 January, 29 January, 5 February
- Course 3 | 12 February, 19 February, 26 February, 4 March - Book your place
- Course 4 | 22 April, 29 April, 6 May, 13 May - Book your place