Mood Boost will be running via Zoom (video conferencing).
We will contact you prior to the event with a link to join.
We can all feel low at times and don’t always know how to cope.
The Mood Boost course is all about learning new skills and tools which you can use to feel better, happier, more relaxed and confident and less sad, irritated or worried.
This course runs over four weekly sessions and encourages you to try new tools and put them into practice so that you make a start on building new mood boost habits.
This is a 4-week course so participants will need to commit to attend all four weeks to get the most benefit from the group. You only need to register for the first week. Please provide your UoP Student Number or your University email to sign up.
You will need to commit to all four sessions which are taking place on the dates below. Each session runs from 14:00-15:00.