Mood Boost
  • Room 411, Babbage Building

  • Room 410, Babbage Building

  • Room 410, Babbage Building

  • Room 410, Babbage Building

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We can all feel low at times and don’t always know how to cope.

The Mood Boost course is all about learning new skills and tools which you can use to feel better, happier, more relaxed and confident and less sad, irritated or worried.

This course runs over four weekly sessions on Tuesdays from 10:00 - 11:30 and encourages you to try new tools and put them into practice so that you make a start on building new mood boost habits.

You will need to commit to all four sessions which are taking place on the dates below. Beside each date is a link to book onto each week of the course.


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Event photography and video
Please be aware that some of the University of Plymouth's public events may be attended by University photographers and videographers, for capturing content to be used in University online and offline marketing and promotional materials, for example webpages, brochures or leaflets. If for whatever reason, you or a member of your group, do not wish to be photographed, please make yourself known to staff working at the event on arrival or to the photographer.