We can all feel low at times and don’t always know how to cope.
The Mood Boost course is all about learning new skills and tools which you can use to feel better, happier, more relaxed and confident and less sad, irritated or worried.
This course runs over four weekly sessions and encourages you to try new tools and put them into practice so that you make a start on building new mood boost habits.
- First group (Mondays - 21 and 28 January, 4 and 11 February, 11:00-12:30)
- Second group (Wednesdays - 20 February - 13 March, 13:30-15:00)
- Third group (Tuesdays - 5, 12, 19 and 26 March, 11:00-12:30)
- Fourth group (Thursdays - 2, 9, 16 and 23 May, 11:00-12:30)
To book a place on a group, please call or drop in to the Learning Gateway or email email@example.com.
You will need to commit to attending all four sessions.