Mindfulness training for stress reduction
  • to

    Plymouth University

Save event

Do you get caught up in trains of endless thought?

Mindfulness helps us pay attention to our experience right now, and can reduce our stress and anxiety. 

This six-week group offers the opportunity to experience and develop a range of practices which can be a real resource for life.

This group will run on Wednesday afternoons at 13:00-15:00 for six consecutive weeks.

You will need to book for this group as there are limited places and we will ask you to commit to attending regularly.

Email Rosalind Ramage for more information.

PNovember 2017N
30 31 1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 1 2 3

Today's events

Event photography and video
Please be aware that some of the University of Plymouth's public events may be attended by University photographers and videographers, for capturing content to be used in University online and offline marketing and promotional materials, for example webpages, brochures or leaflets. If for whatever reason, you or a member of your group, do not wish to be photographed, please make yourself known to staff working at the event on arrival or to the photographer.