Mindfulness training for stress reduction
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    Plymouth University

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Do you get caught up in trains of endless thought?

Mindfulness helps us pay attention to our experience right now, and can reduce our stress and anxiety. 

This group offers the opportunity to experience and develop a range of practices which can be a real resource for life.

You will need to book for this group as there are limited places and we strongly recommend you attend one of the drop-in sessions as a taster. In order for you to benefit from the course we will ask you to commit to attending each session and doing some practice at home.

Each session takes place from 13:00-15:00.

For more information email Rosalind Ramage OR just come along to one of the Wednesday drop-in sessions in the Multi-Faith Chaplaincy where you can also sign up for the group.

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Today's events

Student Wellbeing Service - Plymouth campus

Learning Gateway, Plymouth University, Ground Floor, Roland Levinsky Building, Drake Circus, Plymouth, PL4 8AA

Semester opening times: Monday–Friday, 8.30–17.00 (Tuesday open 10.00, Friday close 16.30)

Event photography and video
Please be aware that some of Plymouth University's public events may be attended by University photographers and videographers, for capturing content to be used in University online and offline marketing and promotional materials, for example webpages, brochures or leaflets. If for whatever reason, you or a member of your group, do not wish to be photographed, please make yourself known to staff working at the event on arrival or to the photographer.