Meditation (Mind Management)
  • Multi-Faith Chaplaincy, Kirkby Place

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This event is for Plymouth University staff and students only.

A two hour session for anyone who is interested in learning how to manage stress, insomnia, anxiety and worry. 

Come and see how you could effectively manage your own mind and learn techniques to practise at home after the session.

This is a new opportunity to gain key personal and workplace skills!

Book your place now by contacting the Learning Gateway on 01752 587676 or email: studentcounselling@plymouth.ac.uk.

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