All of us experience stress and anxiety from time to time. For some of us our stress and anxiety levels are more constant and can get in the way of healthy day to day functioning.
Coming to a group can be anxiety provoking in itself so we are offering effective ways to manage your levels of stress and anxiety in a lecture-style
There will be no requirement for you to speak in this setting. Rather it is passing on some tried and tested strategies to take with you and practice in your day-to-day life.
No need to book, just come along to one of the dates listed.