This hour is an oasis where you can learn different ways to quieten the mind and relax the body.
We will explore different breathing techniques, get to grips with progressive muscle relaxation and some basic grounding techniques, including guided visualisation.
The classes run on Fridays during semester time only.
To sign up for the free class, please call the Sports Centre on +44 (0)1752 588510 or book through UPSU’s booking system www.upsu.com/booknow.
We recommend wearing warm loose clothing.