First Aid for Anxiety
  • Online delivery

  • Online delivery

  • Online delivery

  • Online delivery

  • Online delivery

  • Online delivery

  • Online delivery

  • Online delivery

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An hour long workshop for University of Plymouth students based around managing anxiety. 

Facilitated by the Student Wellbeing Services team, our workshops have been developed to give you the tips and tools that can be helpful in helping to relieve and manage anxiety effectively.

You can join with or without your camera or audio - there will be no pressure on you to show yourself or speak if you do not want to. There is no call for participation unless you would like to. Any questions can be put to the facilitators through the chat function.

Once signed up, you will receive an email invite to the session chosen which will include the Zoom link. Please select a date via the Eventbrite web page or contact studentservices@plymouth.ac.uk for further information.

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Coronavirus (COVID-19)

We are constantly monitoring the COVID-19 pandemic and its impact. The University remains open with a safety-first approach to ensure our campuses are ‘covid-secure’ for our staff, students, local community and visitors, in accordance with government guidance.

University advice and guidance on COVID-19


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Please be aware that some of the University of Plymouth's public events (both online and offline) may be attended by University staff, photographers and videographers, for capturing content to be used in University online and offline marketing and promotional materials, for example webpages, brochures or leaflets. If you, or a member of your group, do not wish to be photographed or recorded, please let a member of staff know.