First aid for anxiety
  • Room 410, Babbage Building

  • Room 410, Babbage Building

  • Room 410, Babbage Building

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Would you like to learn how to manage anxiety to improve your wellbeing?

Mixing a little bit of easy to understand brain science with plenty of tried and tested techniques and suggestions to help reduce anxiety symptoms.

These workshops will be presented in a classroom format with no need to participate or share unless you want to, just helpful tips, ideas and handouts to take away.

Contact studentservices@plymouth.ac.uk for further information.

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Today's events

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