Fika (via Zoom)
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  • via Zoom

  • via Zoom

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Fika is now available virtually via Zoom every Tuesday, 14:00-15:00. Join via Zoom.

What is Fika?

The University of Plymouth welcomes you to Fika: a place to relax, share some cake and make time for your wellbeing. Hosted by Student Wellbeing Services and the University's Equality Team every week in Pastoral and Spiritual Support, 1 Kirkby Place, all University staff are invited to pause and unwind during your busy working day over some cake.

According to The Swedish Kitchen, “Fika is much more than having a coffee. It is a social phenomenon, a legitimate reason to set aside a moment for quality time. It can be with colleagues, family, friends, or someone you are trying to get to know. It is a tradition observed frequently, preferably several times a day." Taking time out of your day to relax and switch off from your emails for a bit is important for your wellbeing and Fika gives you the chance to socialise and pause with others too.

Where is Fika?

The Fika meetings are held upstairs in 1 Kirkby Terrace (Pastoral and Spiritual Support). If you have accessibility requirements or concerns about using the stairs then email

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A place to pause

"Functioning as both a verb and a noun, the concept of fika is simple. It is the moment that you take a break, often with a cup of coffee, but alternatively with tea, and find a baked good to pair with it. You can do it alone, you can do it with friends. You can do it at home, in a park or at work. But the essential thing is that you do it, that you make time to take a break: that’s what fika is all about.” - Fika: The Art of the Swedish Coffee Break

Fika: to have coffee

Fika is a ritual. Even the mighty Volvo plant stops for fika. All Swedes consider it important to make time to stop and socialise: to take a pause. It refreshes the brain and strengthens relationships.

What is Fika?

Event photography and video

Please be aware that some of the University of Plymouth's public events (both online and offline) may be attended by University staff, photographers and videographers, for capturing content to be used in University online and offline marketing and promotional materials, for example webpages, brochures or leaflets. If you, or a member of your group, do not wish to be photographed or recorded, please let a member of staff know.