Exercise Class Summer Sale
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    Nancy Astor Sports Centre, Plymouth University

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From June to the  end of August, the Nancy Astor Sports Centre will be offering exercise classes for £3 only to staff, students and members of the public.

Managed by UPSU, the sports centre offers the biggest and best variety of classes, 11 of which are unique to the centre. Exercise classes are graded at high, moderate or low intensity. 

Classes include

Abs Blast: Moderate Intensity

  • This class focuses on developing and defining the abdominal muscles and core muscles. 
  • The class involves using various equipment and mat work.

Aerobics: High Intensity

  • A creative and energetic routine performed to music. 
  • Cardiovascular fitness, muscular strength and endurance, and co-ordination.

Belly Dancing: Moderate Intensity

  • A full belly dancing class - full of energy!

Body Conditioning: High Intensity

  • Designed to strengthen and tone, this class incorporates the use of studio equipment and a variety of body weight exercises. 
  • Muscular strength and endurance, and cardiovascular fitness.

Dance Fitness: Moderate Intensity

    • Ditch the workout and join the party with the fitness craze that is sweeping the world. 
    • We have recruited some of the top Zumba instructors in the area for this Latin inspired dance craze.
    • One of the most popular classes and ideal for all fitness levels and abilities.

    Fitball: Moderate Intensity

    • Using stability balls, this class enhances core stability and central body control. 
    • A great workout that conditions the whole body. 
    • Core stability, and muscular strength and endurance.

    Freestyle Fitness Yoga: Low Intensity

    • Fuses elements of a traditional yoga with exercise physiology. 
    • Targets balance, core stability and flexibility.

    Freestyle Pump: High Intensity

    • Barbells and free weights are used in this muscular endurance exercise class. 
    • Targets muscular strength and endurance.

    Kettlercise: High Intensity®

    • THE single most effective Kettlebell fat burning workout designed to shape and sculpt your body for rapid fat loss and a lean toned body. 
    • Fun and effective, this is a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting programme and people everywhere are loving the lightning quick RESULTS!

    Legs, Bums and Tums: Moderate Intensity

    • Get a firmer bum, tum and leaner legs by attending our 'Legs, Bums and Tums' workouts.

    Low Impact Workout: Low Intensity

    • Focusing on gentle exercise to tone and sculpt the body.
    • Kind on the joints and great to ease back into exercise.

    Pilates: Low Intensity

    • A unique exercise form that focuses upon developing the ‘core’ muscles, improving posture and increasing body awareness. 
    • Targets core stability, posture, muscular strength and endurance.
    Sculpt & Sweat: High Intensity
    • All over body workout, incorporating resistance work, cardio training and interval training. 
    • This class is unique to the sports centre.
    Spin: High Intensity
    • A high energy cardiovascular workout to music on static studio bikes. 
    • Targets cardiovascular fitness and ideal for all fitness levels and abilities.
    Spin &Strength: High Intensity
    • An hour interval workout mixing indoor cycling and weights work. 
    • Be prepared to work hard and have fun!
    • Unique to the sports centre.
    Step Aerobics: Moderate Intensity
    • A variation of the aerobics class that utilises step platforms. 
    • Cardiovascular fitness and co-ordination.

    Further information

    Contact 01752 588510 or email: recreation@su.plymouth.ac.uk.

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