Free relaxation class
What's on at the University of Plymouth: Free relaxation class for University staff and students. University of Plymouth, various dates (Fridays).
Information and resources about sleeping issues for students, such as relaxation, time management and sleep hygiene. SHINE with Plymouth University categorises student friendly content on mental health and well-being.
Meditation (Mind Management)
What's on at Plymouth University: Meditation (Mind Management). Sessions for Plymouth University staff and students. Plymouth University, 29 July 2016.