Useful apps

Emotional and mental health

SAM App – SAM is an application to help you understand and manage anxiety.
Elefriends – a supportive online community where you can be yourself.
Mood Tracker – get daily insights into your ups and downs and spot patterns in your mood and behaviour.
Happify – overcome stress and negative thoughts.
Super Better – playing SuperBetter unlocks heroic potential to overcome tough situations and achieve goals that matter most.
Mood Pixel – a minimalistic app that keeps track of your emotions, moods, thoughts and general well-being.
Calm Harm – Calm Harm provides tasks that help you resist or manage the urge to self harm.
Stay Alive – a pocket suicide prevention resource, packed full of useful information to help you stay safe.

My Sober Life – My Sober Life contains daily inspirational readings, a sober counter, and other valuable tools to help teens and young adults age 12 to 25 stay active and on track in their recovery from alcohol and other drugs.
Recovery Box – Recovery Box is a comprehensive set of tools to help you in your recovery.

Buddhify – meditation app designed to fit into a busy modern lifestyle.
Calm – 100+ guided meditations to help you manage anxiety, lower stress and sleep better.

Togetherall – an online community for people who are stressed, anxious or feeling low.
My Possible Self – take control of your thoughts, feelings and behaviour with the My Possible Self mental health app.
BlueIce – BlueIce is an evidenced-based app to help young people manage their emotions and reduce urges to self-harm.
distrACT – the distrACT app gives you easy, quick and discreet access to information and advice about self-harm and suicidal thoughts.

Sleep Cycle – Sleep Cycle analyses your sleep and wakes you up at the most perfect time, feeling rested.

Build Confidence – put on your headphones and drift to sleep with this relaxing guided meditation intended to clear your mind and build your self confidence.

Wally – Wally lets you take control of your money. Balance your income and expenses.
Expense Log – Expense Log provides a quick, easy and flexible way to track your expenses and incomes so you can see where your money is going or coming in.
Acasa – all your bills in one app, hassle free.
The Money Charity Budget Builder – a free, easy-to-use, interactive tool, available on desktop and mobile, which will help you create your own customised budget and then use it to keep track of your day-to-day spending.
Plum – save more, invest in things that matter and reduce those pesky bills.

Evernote – take notes anywhere, find information faster and share ideas with anyone.
30/30 – task timing app.
Productive – a tool that helps you build a routine of positive, life changing habits. Set personal goals, track your progress, and motivate yourself.

Couch to 5k – the app builds you up gradually with a mix of running and walking.
One You Easy Meals – a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to get you going if you’re ever short of inspiration.