Sleep
Tired, stressed, sleeping too much, sleeping too little?

Hank discusses some of the ways our brain functions when sleeping and how it can malfunction as wellWatch the To Sleep, Perchance to Dream video for an understanding of sleep and dreams
Easy ways to get all the refreshing sleep you needWatch the Wellcast: How to Sleep Better video to find five ways to get better sleep
Tweet us @SHINEwithPlym if you have any other suggestions.
We also have a range of leaflets, presentations and audio files created by staff at the University that may be helpful.
If something is causing you concern, is upsetting or distressing you, then it may help to talk about it in a safe environment.
If you are a partnership student please find out what support your institution offers.
For students studying on the Plymouth and Truro campus, you can seek support and professional advice from: