Top four apps to support your sleep:

  • Sleep Cycle: Analyses your sleep and wakes you up in your lightest sleep phase.
  • Buddhify: Mindfulness app that has over 80 guided meditations, six that are specially targeted for sleep 
  • Calm: Fall asleep faster with over 25 soothing sounds. 
  • Headspace: Daily ten minute guided meditations that can help you to sleep better. 

Tweet us @SHINEwithPlym if you have any other suggestions. 

Mobile with Plymouth University - iPhone 6
Image credit: Rawpixel/ [223246762]


  • The Student Room the largest student community in the world with over 1.8 million members. 
  • Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard.

Drop-in sessions and support
University of Plymouth campus