Sleep
Tired, stressed, sleeping too much, sleeping too little?
Watch
Crash course on sleeping and dreams
In this video 'To Sleep, Perchance to Dream' Hank discusses some of the ways our brain functions when sleeping, and how it can malfunction. He provides a deeper understanding of sleep and dreams.
Wellcast: How to sleep better
Watch the Wellcast: How to Sleep Better video to understand why sleeping is so important - and discover five easy, refreshing ways to get better sleep
Top four apps to support your sleep:
- Sleep Cycle: Analyses your sleep and wakes you up in your lightest sleep phase.
- Buddhify: Mindfulness app that has over 80 guided meditations, six that are specially targeted for sleep
- Calm: Fall asleep faster with over 25 soothing sounds.
- Headspace: Daily ten minute guided meditations that can help you to sleep better.
Tweet us @SHINEwithPlym if you have any other suggestions.
![Image credit: Rawpixel/Shutterstock.com [223246762]](https://d3bpgcke55gfwt.cloudfront.net/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaHZHIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--8ee9a5e0660cdbdf863161826583e98a45327d58/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDRG9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFKWUFta0NMQUU2Q25OaGRtVnlld2s2RTNOMVluTmhiWEJzWlY5dGIyUmxTU0lIYjI0R093WlVPZ3B6ZEhKcGNGUTZEbWx1ZEdWeWJHRmpaVlE2REhGMVlXeHBkSGxwVUE9PSIsImV4cCI6bnVsbCwicHVyIjoidmFyaWF0aW9uIn19--42754237235ba1e6f9325deaf83c5a2657141cd3/shutterstock_223246762_resized.jpg)
Connect
- The Student Room the largest student community in the world with over 1.8 million members.
- Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard.
Additional self-help resources
We also have a range of leaflets, presentations and audio files created by staff at the University that may be helpful.
Professional support
If something is causing you concern, is upsetting or distressing you, then it may help to talk about it in a safe environment.
If you are a partnership student please find out what support your institution offers.
For students studying on the Plymouth and Truro campus, you can seek support and professional advice from:
