Self-harm: Confidentiality at Accident & Emergency

Telling someone about self-harm is hard and whoever you tell should respect your right to privacy. Find out more about what happens if you visit Accident & Emergency
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Six Dialectical Behaviour Therapy (DBT) distraction techniques

Kati Morton talks you though six different distraction techniques in this eight minute video
Watch Kati Morton's video

What to do if you are feeling actively suicidal:

If you are about to harm yourself or have already done so, phone 999 or get yourself to your local hospital’s accident and emergency. Call an all-hours support service:

If you live in University accommodation, the Residence Life team is there to address emergency situations or contact campus security.

Wellness Recovery Action Plan (WRAP)

Mary Ellen Copeland PhD gives a short summary of WRAP, an evidence-based system used worldwide by people to manage their mental health.
Watch the WRAP video


  • Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard.