Confidence/self-esteem
Information and resources about improving confidence and self esteem for students
Ted talks: Building self esteem
Niko Everett would like to introduce you to someone she thinks you should know-YOU! As the founder of Girls for Change, Niko has helped many young teens transform their communities and themselves by holding up a powerful mirror. In this engaging talk, NikWatch this video on building self esteem
Ted talks: Why your critics aren't the ones who count
There is nothing more frightening than the moment we expose our ideas to the world. Author and vulnerability researcher Brené Brown shows us how to deal with the critics and our own self-doubt by refusing to 'armor up' and 'shut ourselves off'.Watch the youtube video
Overcoming low self-esteem:
This information package is designed to provide you with some information about low self-esteem - how it develops, how it is maintained, and how to address this problem. Organised into modules that are designed to be worked through in sequence: each module includes information, worksheets, and suggested exercises or activities.
Apps
- Build confidence is a confidence-building app, so put on your headphones and drift to sleep with this relaxing guided meditation intended to clear your mind and build your self-confidence.
- Happify translates the science of happiness into online activities that can be completed right from your phone or computer. Happify has created a platform to engage in writing activities and games designed to increase happiness.
- Headspace learn how to train your mind for a happier, healthier life.
- Superbetter has gamified the process of building happiness by creating short, easy activities that you can complete as you go on quests to build happiness-boosting skills like resilience.
Rational coping statements and disputations
Upset feelings which may derive from low self esteem or confidence are usually caused by the way we are thinking about what is happening, not the events themselves. To change your feelings (and your behaviour), try the following 'Exchange Vocabulary'. When you first try this new way of thinking, it might not feel right. The more you do it, however, the more natural these realistic beliefs will become.
Additional self-help resources
We also have a range of leaflets, presentations and audio files created by staff at the University that may be helpful.
Anytime Advice and Mental Health Helpline for students
- Available 24 hours a day, 7 days a week, 365 days a year
- In-the-moment emotional and counselling support for all University of Plymouth students
- Accessible by phone, email and via LiveCONNECTSM instant messaging
- Information and advice on a range of studying, work, family and personal issues
- Confidential
- Completely independent from the university.
Professional support
If something is causing you concern, is upsetting or distressing you, then it may help to talk about it in a safe environment.
If you are a partnership student please find out what support your institution offers.
For students studying on the Plymouth and Truro campus, you can seek support and professional advice from: