Confidence/self-esteem
Information and resources about improving confidence and self esteem for students

Watch this video on building self esteemNiko Everett would like to introduce you to someone she thinks you should know-YOU! As the founder of Girls for Change, Niko has helped many young teens transform their communities and themselves by holding up a powerful mirror. In this engaging talk, Nik
Watch the youtube videoThere is nothing more frightening than the moment we expose our ideas to the world. Author and vulnerability researcher Brené Brown shows us how to deal with the critics and our own self-doubt by refusing to 'armor up' and 'shut ourselves off'.
We also have a range of leaflets, presentations and audio files created by staff at the University that may be helpful.
If something is causing you concern, is upsetting or distressing you, then it may help to talk about it in a safe environment.
If you are a partnership student please find out what support your institution offers.
For students studying on the Plymouth and Truro campus, you can seek support and professional advice from: