Anxiety
Worry, fearful, unease, panic

Jess talks about how her anxiety affects her ability to attend lectures, engage in large group activates and how she accessed support from her tutor.
This GIF supports deep breathing which can help to reduce symptoms of anxiety and also help you to shift your focus and distract you.
If you experience anxiety or panic attacks there are many things you can do to help yourself cope.Visit the Mind website
All of us experience stress and anxiety from time to time.
For some of us our stress and anxiety levels are more constant and can get in the way of healthy day to day functioning.
Our stress and anxiety podcast shares some strategies to take with you and practice in your day to day life.
Best of all it’s available to listen to whenever and wherever you choose.
Breathe in. The lights around you glow and intensify. Breathe out. The glow diminishes. Take a deep breath. You rise up and glide across the seascape.Find out more about DEEP
The electronic Medicines Compendium (eMC) contains up to date, easily accessible information about medicines licensed for use in the UK.Visit the eMC website
HeadMeds gives young people in the United Kingdom general information about medication. HeadMeds does not give you medical advice. Please talk to your doctor or anyone else who is supporting you about your own situation because everyone is different.Visit the HeadMeds website
Four popular anxiety apps:
We also have a range of leaflets, presentations and audio files created by staff at the University that may be helpful.
If something is causing you concern, is upsetting or distressing you, then it may help to talk about it in a safe environment.
If you are a partnership student please find out what support your institution offers.
For students studying on the Plymouth and Truro campus, you can seek support and professional advice from: