Top four apps to support your sleep:

  • Sleep Cycle  Analyses your sleep and wakes you up in your lightest sleep phase.
  • Buddhify : Mindfulness app that has over 80 guided meditations, six that are specially targeted for sleep 
  • Calm : Fall asleep faster with over 25 soothing sounds. 
  • Headspace: Daily ten minute guided meditations that can help you to sleep better. 

Tweet us @SHINEwithPlym if you have any other suggestions. 


  • The Student Room the largest student community in the world with over 1.8 million members. 
  • Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard.
  • Anytime Advice and Mental Health Support Line is free to all Plymouth University students. It provides practical information, resources, information about local services, counselling and web-based support.