Self Harm

What to do if you are feeling actively suicidal:

If you are about to harm yourself or have already done so, phone 999 or get yourself to your local hospital’s accident and emergency. Call an all-hours support service:

If you live in University accommodation, the Residence Life team is there to address emergency situations, or contact campus security.

Wellness Recovery Action Plan (WRAP)

Mary Ellen Copeland PhD gives a short summary of WRAP, an evidence-based system used worldwide by people to manage their mental health.
Watch the WRAP video


  • Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard.

Professional support 

If something is causing you concern, is upsetting or distressing you, then it may help to talk about it in a safe environment.   

If you are a partnership student please find out what support your institution offers.

For students studying on the Plymouth and Truro campus, you can seek support and professional advice from: