Menopause Toolkit
A range of resources handpicked by our Menopause Support Network to inform and support you
Podcasts, blogs, apps and videos
Our Menopause Support Network have handpicked a range of podcasts, blogs, apps and videos to inform and entertain you on all matters related to the menopause. This handy collection will provide a range of support and information about perimenopause and the menopause.
Browse the collection here and if you have any resources that you'd like to recommend, email equality@plymouth.ac.uk.
Books
Most of us love to read and so the Menopause Support Network have compiled a list of the top publications for anyone wanting to know more about the menopause.
Browse the collection here and if you have any recommendations, please email equality@plymouth.ac.uk.
Articles and websites
The Menopause Support Network at the University of Plymouth have compiled a list of informative and interesting web pages and articles about various topics around the menopause including managing your symptoms; medical and natural treatment; food and exercise; surviving perimenopause; and how to discuss your situation with your doctor.
Browse the collection here and if you have anything you'd like to recommend, email equality@plymouth.ac.uk.